RECIPES:
Down To Earth Granola – This is a huge favorite in our house and has brought recipe requests from everyone who has tried it. Plan to make a double batch! (To reduce sugar – omit honey and brown sugar. Use ¼ c Agave nectar. Result is less clumpy, but still yummy.) Serve plain or with GFCF milk or yogurt.
4 cups Bob’s Red Mill Gluten-Free Oats (not all of Bob’s are!)
or other GF oats
1 ½ cups sliced almonds
½ cup brown sugar
½ tsp salt
½ tsp cinnamon
½ cup oil (I use canola)
¼ cup honey
1 ½ tsp GF vanilla (McCormick or Giant Pure)
1 ½ cup raisins (I skip that)
Mix together all dry ingredients. Stir together oil, honey and vanilla. Gently
combine dry and wet ingredients.
Spread granola in a thin layer in several glass baking dishes. Bake at 300 for
20 minutes, then stir and return to oven for another 20 min, until just slightly
toasted (very easy to overbake!).
Cool completely. Add raisins if desired. Store in airtight container at room
temperature for up to 1 week or in freezer for up to 3 months. Makes about 6
1/2 c. granola.
Granola Bars – Thanks to Deb K.
for sharing this versatile snack! See below for her tips on personalizing this
to fit your child’s needs and tastes.
2 cups Granola (Bakery on Main Apple Raisin Walnut Granola)
2 cups Bob’s Red Mill Gluten-Free Oats (not all of Bob’s are!) or
other GF oats
1 cup raisins or chopped dried apricots
1 cup sunflower seed or sesame seeds
1/2 cup peanuts, broken or chopped
1 cup honey
1/2 cup Simply Jif or other GF peanut butter
2 eggs, beaten
4 TBS Earth Balance or other GFCF margarine
I just pull things from my cupboard. You cannot really mess this up and you
can easily substitute ingredients that are tolerated by your child. You should
have 6 1/2 cups of "granola" mix when you have all the dry ingredients
mixed.
Some of the substitutes that I have used:
Quinoa Flakes or Bob's Red Mill Buckwheat Cereal
Perky's Nutty Rice Cereal or any cereal you have in your cupboard
Walnuts, almonds
Enjoy Life trail mix (I used Mountain Mambo)
I would think you could substitute tahini or another nut free paste for the
peanut butter, but have not tried that.
I also add Flax seed to these bars to add some Omega 3s.
Grease a 9-inch square baking pan. Mix the dry ingredients in a bowl or brown
paper bag. Combine the honey and peanut butter in a large saucepan over medium
heat, stirring with a wooden spoon until smooth and liquid. Add the beaten egg
slowly (or they will separate), stirring continuously until the mixture begins
to boil. Remove from the heat, stir in margarine, then let cool to room temperature.
Add the granola mix to the saucepan and stir to coat evenly. Spoon into your
prepared baking dish and smooth with the back of the spoon. Cover and refrigerate
for at least 2 hours before cutting into squares. Wrap these individually in
waxed paper, foil, or plastic wrap, and store in the refrigerator.
Farmers arket Soup – Here’s
a handy way to use up some of that late-summer garden fare. Vary it based on
what’s on hand. We were surprised how good this turned out to be!
1 small onion, chopped
2 cloves garlic, minced
2 TBS Earth Balance or other GFCF “butter” (or use oil)
2 TBS sweet rice flour or other GF flour (or 1 T. cornstarch)
2 cups Nature’s Promise or other GFCF chicken broth
2 cups sliced zucchini
2 cups sliced yellow squash
1 pint tomatoes, chopped and undrained
2 cups Nature’s Promise or other GF dark kidney beans
1/4 tsp salt (I skipped this)
dash of pepper
In Dutch oven over medium-high heat, sauté onion and garlic in “butter” or oil until soft. Add flour or corn starch. Cook and stir for 1 minute. Add broth. Stirring, bring to a boil and boil until thickened. Add zucchini, yellow squash, tomatoes, kidney beans, salt, and pepper. Bring to a boil; reduce heat to low, cover and simmer for 30 minutes.
White Chicken Chili – Deb K. shares this speedy and delicious GF twist
on chili from Bush’s beans. Makes me anxious for Fall!
3 TBS Olive Oil
1 medium onion, finely chopped
1 can (4 oz.) chopped green chilies, drained
3 TBS GF flour
2 tsp ground cumin
2 cans (16 oz.) Bush's or other GF Navy or Great Northern Beans
1 can (14.5 oz.) Swanson’s Natural Goodness or other GFCF chicken broth
1 1/2 cups finely chopped cooked chicken breast
In large skillet, cook onion in oil for 4 minutes or until transparent. Add
chilies, flour and cumin; cook and stir for 2 minutes. Add beans and chicken
broth; bring to a boil. Reduce heat; simmer for 10 minutes or until thickened.
Add chicken; cook until hot.
Banana Pops – Here’s a refreshing
treat from Deb K. for these hot August days.
3 bananas
1/4 cup Simply Jif or other GF peanut butter
1/4 cup chopped peanuts, walnuts, granola, crispy rice cereal, sunflower seeds,
chocolate chips (whatever you like)
Peel the bananas. Cut them in half, widthwise, and push a popsicle stick through
the cut end of each half. Spread peanut butter on the bananas and then roll
them in the nuts, cereal, or seeds. Wrap them in waxed paper and freeze for
3 hours. Makes 6.
True North Products – This is a new venture of Frito-Lay (Pepsico) featuring all-natural nut snacks. They have Peanut Clusters, Almond Clusters, and Pecan Almond Peanut Clusters that are GFCF.
Archer Farms Curried Mango Sauce – nice for marinades – look for this at Target.
Check it out! Giant has expanded its gluten-free section. Take a few minutes to shop around and you’ll find many more products. I’m told that even more are coming! (P.S. Thanks to all of you who contributed to our Giant wish list!)
Please send in your suggestions for the products list! I’ve given you most of our favorites already!!
UPCOMING EVENTS
Saturday, September 20 – 9:00 – 12:00 –
ASD HOPE Parent Chat – If
you haven’t attended one yet, I highly recommend it. Also…share
this information with any newly-diagnosed parents you know. In an informal small
group setting, you will have the opportunity to ask questions of other parents
and professionals, related but not limited to Medical Assistance; treatment
options; support groups; family issues; local physicians; Intermediate Unit
services; Early Intervention services for toddlers and preschoolers; recommended
books and internet resources; and more. At the meeting, we will distribute and
discuss a booklet compiled by ASD HOPE parents who "wished we had this
information when our child was first diagnosed." Mothers and fathers are
encouraged to attend, as well as professionals who work in the field of autism.
Please note that families and professionals who have been living and working
with autism for many years have also found this to be a very beneficial program
and a great opportunity to network and meet new people. Location: Calvary United
Methodist Church in Harrisburg (www.calvaryunitedmethodist.org for directions)
Please RSVP by either emailing us at ASDHOPE1@yahoo.com or by calling 717-732-8400,
extension 8120. Childcare will be provided for this event. There is a limit
of 10 childcare slots per program so please RSVP early if you wish to utilize
childcare. When responding, please specify if you need childcare along with
the names and ages of the children.
Tuesday, September 30, 2008 - 6:30 – 8:00 pm
– ASD HOPE Empowerment Workshop
– GFCF diet. Consider taking the grandparents along! This presentation
is sponsored by ASD HOPE and will be presented by Kathleen Haigh and Brenda
Dunkelberger, two Moms who have successfully implemented and maintained the
diet with their children. Both of their children have experienced dramatic improvements
since beginning the diet several years ago. They will cover how and why the
diet works and tips for getting started. The meeting is open to parents, caregivers
and professionals, as well as anyone who would like to know more about the GF/CF
diet. Copies of Karen Seroussi's book Unraveling the Mystery of Autism and PPD:
A Mother's Story of Research and Recovery will also be available for purchase.
Location: Calvary United Methodist Church in Harrisburg (www.calvaryunitedmethodist.org
for directions). Please RSVP by either emailing us at ASDHOPE1@yahoo.com or
by calling 717-732-8400, extension 8120. Childcare will be provided for this
event. There is a limit of 10 childcare slots per program so please RSVP early
if you wish to utilize childcare. When responding, please specify if you need
childcare along with the names and ages of the children.
Food Allergy Support Group for Parents of Children with Food Allergies –
First Wednesday of each month – 7 PM – 8 PM; Hershey Medical Center
– Anteroom – ground floor by the North elevators, located next to
the hospital auditorium. For more information, contact foodallergysupport@hms.psu.edu;
Annette Zampelli, CRNP or Dr. Tracy Fausnight – 531-1786
NEXT MEETING – Tuesday,
September 23 – Camp Hill Giant 6:30 PM