Organic Bove’s of Vermont Basil Pasta Sauce – This jarred pasta sauce has no sugar and no vinegar. We often topped bread with olive oil and this sauce for breakfast. Camp Hill Giant

Nature’s Promise Almond Butter – If you’re looking for a peanut-free nut butter substitute with no sugar, this is your winner. It tastes quite good. (Also makes a good mock peanut butter frosting.) Camp Hill Giant

Fresh Fennel – The leaves of this plant are surprisingly sweet. Try it, mint, or other fresh herbs to satisfy a no-sugar sweet tooth.

Tip: When traditional snack foods just won’t do, check out the bulk bins at Giant. They have a nice selection of seeds and nuts. Use them to make a trail mix or serve them along with fresh veggies in a muffin tin snack tray.

NOTE: Ener-G egg replacer is now available for sale in the Nutritionist’s office. 5.99/box